Just Asking: Why Do “They” Get To Be Chubby And Not Us?

Peep the cute tennis dress! (And those thighs!)

Peep the Wee Lass’s cute tennis dress! (And those pinchy thighs!)

Just now, as I was returning home from drop-off (unless there’s a storm brewing, we’re walkers; it’s one of our key bonding times), I ran into my neighbor, her daughter and the daughter’s insanely adorable, fantastically chubby baby.

OMG, it was all I could do to keep my mitts off that meaty little guy. Immediately upon making his acquaintance, I asked him:

“Tell, me, how many perfect strangers try to pinch your thighs on a daily basis?”

Rather rudely, he didn’t answer.

Of course, the fact that he doesn’t speak yet may have something to do with his callous disregard of good manners and neighborly interactions.

I may – and yet I may not – cut him slack. I haven’t decided yet.

In the meantime, I’ll be turning my attention to the state of my own chubby thighs.

Trust me when I tell you that no one is longing to pinch them.

Well, maybe my husband.

Maybe my husband.

Remember my Lent sugar embargo? Total bitch, but man was it good for my bod.

I don’t think my waist, tush and legs have looked that svelte in decades.

Yet despite that, I’ve stupidly started eating sugar again. Whyyyyyyyyy????

Why would I start doing something again that makes me both look and feel terrible?

Time to get back to dessert-ditching and diving into my I Quit Sugar book.

(Not the I Quit Sugar Cookbook, though; I bought that too and found it completely militant and overwhelming in a “make a hearty stew out of every table scrap and mystery ingredient in your pantry!” kinda way. Momover Lady is a beginner cook; for now, mystery is not her friend in the kitchen.)

Although I’ve fallen off the sugar bandwagon, all is not utterly lost.

Why? Because I’ve also started working with a personal trainer – Matt Gardner of BodyRush Fitness – and he’s helping me firm up the jiggly bits and pieces that all my tennis-ing is getting to.

I’m very fit because of my tennis, and the occasional running I also do.

So that helps me with endurance when I’m training with Matt.

But it doesn’t jack to prevent me from massive soreness post-workout. The first time I trained with him was on a Friday, and by Saturday evening, I could barely walk.

Seriously, I was wincing as I was standing, sitting down and kneeling during Mass. And later at dinner, I had to lower myself almost sideways to hit the banquette at the restaurant.

I would have laughed if I weren’t in so much frigging agony.

Wait: I just realized that I’ve lost the entire point of this post.

Here it is:

1. Memorial Day Weekend is right around the corner.

2. We’ve been invited to a paddle-boarding party, and swimsuits are involved.

3. I’m panicking because I’ve been eating sugar again and I feel chubby.

4. Chubby = Cool for babies. Uncool for supermamas.

5. Life isn’t fair.

Share

Beauty Armoire Monday: Just In Time for Memo Day Weekend, Munchkin-Sized @ItCosmetics Goodies

IT: One of my fave beauty brands, by a country mile.

In all honesty?

Despite the fact that it’s a new week and I should be going guns-blazing on my “career” (gag), I wasn’t very work-y today.

First I played tennis with three other broads from my Racquet Club.

Then I watched tennis with no other broads from my Racquet Club.

(Roland Garros, aka the French Open is on – and will be – for a very long time. As in a fortnight. I kinda slip down a two-week rabbit hole when a major tennis tourney is up and running.)

So right as I was starting to get a huge case of the guilts for being such a frigging slacker and not working or blogging, the UPS dude pulled up in his little truck bearing a box with my name written all over it.

When I spied the IT Cosmetics label, I was psyched.

Then I opened it to find the teensiest, weeniest, Munchkin-sized versions of IT stuff, many of which I already use and love. Even more psyched.

Asterisking the ones that are currently in heavy rotation chez Momover Lady.

Will tell you more about those heavy-rotation items after this list of the adorable minis in my new Memo Day Weekend “IT Kit”:

Confidence In A Cream*

Your Skin But Better CC Cream With SPF 50+*

Bye Bye Under Eye Full Coverage Anti-Aging Waterproof Concealer 

Brow Power Universal Brow Pencil

No-Tug Waterproof Gel Eyeliner 

Tightline Full Lash Length 3-In-1 Eyeliner, Primer & Mascara* 

Superhero Elastic Stretch Volumizing Mascara 

Vitality Lip Flush Butter Gloss in News Anchor Blue 

—————————————————————

Now for more intel on…

1. Confidence In A Cream: While it’s true that moisture isn’t really an actual, bonafide problem down here in Florida – the humidity hovers at roughly 1000 percent much of the year – I still find that I need, and very much want, a pretty intense moisturizer. Must be … cough cough… my age.

Confidence is my new go-to. It’s loaded with several key “retexturizing” ingredients, including the mega skin plumper hyaluronic acid.

You probably hear about hyaluronic acid all the time and think: Wait, isn’t it an acid? How does it plump? Don’t acids peel, not plump?

Agreed, the name of this wonder ingredient is misleading. I dare say it’s a misnomer.

But trust me about the plumping bit. Hyaluronic acid, which occurs naturally in our bods and acts as a joint lubricant, can hold 1000 times its weight in water.

Thus it’s a moisture-magnet. Thus it’s great for tennis ball-whacking femmes d’un certain age. Moving on…

2.  Your Skin But Better CC Cream With SPF 50+: If some lovely people-person of the female persuasion were to ask me whether she should try a BB Cream or a CC Cream, one of my first choice-criteria would be that lovely people-person’s age.

If you’re under, say, 35, and haven’t accrued a lot of sun damage, go for a BB Cream on days when you want to skip foundation.

If, like moi, you could benefit from a bit of color-correcting and evening-out of your skin tone, nab a CC Cream instead.

The IT CC Cream is one of my faves because it both A) adds instant polish in a low-key way and B) contains a hefty dose of non-chemical, paraben-free sunscreen. My preference is absolutely for non-chemical sunscreens.

Vive les non-chemical sunscreens!

3. Tightline Full Lash Length 3-In-1 Eyeliner, Primer & Mascara: Truth be told, I skip mascara about 350 days a year. It’s just not my desert-island must-have. Mostly that’s because it inevitably ends up as smeary mess on my mug. And then it’s kinda a bitch to remove. Grrr….

Still, I actually really need mascara. My lashes are totally going AWOL lately, and since I also forget about using my Latisse about 350 days a year, I need the definition mascara provides.

Enter Tightline, with its microscopic wand. You can’t go wrong with such a miniaturized mascara applicator. (Even I can’t go wrong with such a miniaturized mascara applicator.)

Smeary mascara messes don’t happen with Tightline. I should use it more often.

Share

Deuce Box: Hubby Recently Served Up Some Great Tips, Which I Will Now Kindly Share With My Fellow Newbies

Chez Momover Lady, tennis is a famille affair.

Chez Momover Lady, tennis is a famille affair.

TGIS, my lovelies!!!

I hope we all have bitchin’ weekends planned.

Although I’d intended to spend a good chunk of my Saturday and Sunday welded to the couch watching the Rome Open 2016, Rafa’s loss to Novak in yesterday’s match took the wind out of my proverbial sails.

I know I need to get braver about watching Rafa lose, but it just isn’t happening yet…

Okay, on to winning! Or at least improving!

As Hubby merrily trots out the door for his weekly guys’ sesh at the Club, I was reminded of our recent hitting outing.

He gave me two unfussy, easyish-to-execute tips that I will in turn share with you:

TIP 1: At the Top of Your Serve, Make Damn Sure Your Racquet Isn’t Tipped Backward

I’ve mentioned earlier that I’m deploying a serve my tennis coach calls the “backscratcher.” This is a big departure from a traditional serve in that there is no windup whatsoever. I just get into all sorts o’ trouble with a windup; I don’t know if it’s an attention-span thing, or a total-spaz thing, but it ain’t good.

But the backscratcher, which entails merely holding the racquet upside down over your shoulder blade and then bringing it upright to meet your ball toss, really works for me because it’s a much quicker motion.

Although the backscratcher is a far less complicated gesture, it still needs to be executed well. And as Hubby watched me the other morning, he noticed that as I was bringing my racquet up to meet my ball toss, I was allowing the face to tip backward.

It was only an angle of maybe 20 or 25 degrees, but it was still too much. I have a weak serve to begin with; the last thing I need is to further compromise my power by not connecting with the ball at the right time.

Hubby’s quick fix? He had me focus on two things:

A) Tossing the ball just a teensy weensy bit in front of me rather straight up or a backward a few degrees.

B) Meeting that toss with a racquet that’s also tilted forward a smidge.

That generated an immediate increase in power.

Of course it’s all relative; I still serve like a wuss. But there’s Überly Wussy and Minorly Wussy, and I’m now – happily – in the latter camp.

TIP 2: N-E-V-E-R Take Your Eye Off the Ball 

Even if it’s winging its way toward you at warp speed, and you’re about to pee your tennis skirt because you’re so scared, suck it up, be brave and look as your racquet (hopefully) makes contact in return.

“If you watch YouTube videos of Roger Federer,” says Hubby, “even if the ball’s coming at him at 130 miles an hour, he never takes his eye off it.”

So until I get back out on the court again, that’s my homework assignment: Tracking down those vids of jolly Rog doing his eyeball action. I so want to see that unfold on YouTube. And maybe I’ll try to watch him at the Rome Open, too. Unlike my beloved Rafa (sob), I’m pretty sure Rog is still in the tourney.

Share

Day 2 of My “Cindy at the #MetGala” Beauty Coverage. Voila les Hair Deets, Complete with DIY Intel.

Hello again, gorgeous girl.

Hello again, gorgeous girl.

Yesterday I broke the news that Cindy Gorgeous Crawford was packing not one, but a few(!), itty bitty bottles of her husband’s Casamigos tequila in the clutch she carried at the Met Gala on Monday night.

There was other intel in that post (about a new facial oil from her Meaningful Beauty line), and I also mentioned that hair god Ward Stegerhoek crafted her sleek, center-parted look.

Well, just a few minutes ago, I received full details about Ward’s Met Gala handiwork, as well as the exact Living Proof products he used to get her hair looking so mighty fine.

I figure that for mamas of a certain age (cough, cough…me), who may be utterly stuck in the ’90s (me again), reading about Cindy’s beauty secrets never gets old.

So I’m happy to share Ward’s step-by-step process.

But before we get rolling, how about a cute pic of Ward himself?

Btw, in addition to all his editorial, runway and ad-campaign work, he’s also the co-founder of Living Proof. A key reason the products are so, so, so good.

Dutch hair god Ward Stegerhoek.

Dutch hair god Ward Stegerhoek.

 

 

 

 

 

 

 

Now onto the process and the products…

How to Get Cindy’s Met Gala Hair Look

1. Step One: Part hair pin-straight down the middle. Then, blow-dry wavy hair straight using Living Proof No Frizz Weightless Styling Spray. Use generously as this product is king to smooth the cuticles and create slip on the hair that blocks humidity 100%.

2. Step Two: Spray Living Proof Straight at a distance to keep the look dry while flat ironing. Flat iron in small sections starting at the nape of the neck. Finish with Living Proof No Frizz Humidity Shield all over. Shake out hair and alternate between brushing out with a flat brush and spraying Humidity Shield throughout.

4. Step Four: Spritz Living Proof Flex Shaping Hairspray on a toothbrush and use as a touch-up for flyaways at the part, behind ears and at hairline using little brush strokes for that extra-sleek look.

Then, like Cindy, go have yourself a wee little drinkie. Cheers!

Share

What Does Mommy-Hottie Cindy Crawford Pack In Her #MetGala Clutch? Meaningful Beauty + Hubby’s Tequila.

Her date? Balmain designer Olivier Rousteing.

Her date? Balmain designer Olivier Rousteing.

My inbox has been pelted with Met Gala beauty recaps all morning, but this – this! – is the one that really floated my boat: Mama-of-two Cindy Crawford looking like a billion euros.

Please. How old is she? 50, right? Doesn’t she look incroyable? She is still, decades on, seriously hot.

According to the PR whizzes behind Crawford’s Meaningful Beauty line, she tapped makeup artist Jo Baker and hairstylist Ward Stegerhoek for the event, which, unless you were sleeping under rock, know was held last night in New York.

(In case you were wondering, Ward is a god…)

Back to Cindy.

In keeping with the evening’s “Manus x Machina” theme, La Crawford wore a Space Age-y silver frock by Balmain, which was simultaneously covered-up and curve-hugging / sexy as all get-out. The press release describes her look as “polished and radiant,” and I absolutely concur with that assessment.

So what are some of the components – the key pieces, if you will – of this polished and radiant look? Well, a cursory glance tells me about 10 gallons of bronzer were involved. Neutral, rosy lippy. Buckets of black liner, perchance.

Underneath all that, she may or may not have been wearing her new Vitality Oil, which is laced with vitamin C and orchid extracts:

Oils are hot. Perhaps you've heard?

Face oils are really hot right now. Perhaps you’ve heard?

 

 

 

 

 

 

 

Of course I want to know Cindy’s beauty secrets.

What woman in her right mind wouldn’t?

But I’m even more intrigued by the contents of her clutch.

According to the PR operatives, her stash included:

1. The aforementioned oil

2. Rimmel London lip color

3. Pressed powder

4. Dentyne Pure

5. Several teensy bootleg bottles of her husband Rande Gerber’s Casamigos tequila

Despite the “liquid courage,” I’m guessing Cindy keeps her boozing to a minimum. There’s no way she could stay so hot if she was hitting the sauce on the reg.

Still…the proof is in the proverbial pudding:

The makings of a supermodel.

The makings of a supermodel.

 

Share

I’m Loving the “Who What Wear” Line @ Target. Elevated Fabrication, Chic Cuts. Score.

Save for my purse + shoes, there's a whole lotta Target going on here.

Save for my purse + shoes, there’s a lotta Target happening here.

Good little Catholic that she is, the Wee Lass made her First Holy Communion yesterday.

Although I knew I’d see some seriously decked-out young dudes and dudettes at the ceremony (Florida is actually pretty damn Southern, once you get right down to it), I kinda wasn’t prepared for all the veils and taffeta.

And for a hot minute I second-guessed our sartorial game plan of just low-keying it with a cotton dress and shrug that she could wear anytime after.

In the end, it worked out fine. Of course it helped matters that Hubby gifted her with a diamond cross necklace right before we left for church. She was so taken aback – it’s her first piece of fine jewelry – that she promptly burst into tears. Awww…

Okay, onto the topic at hand: My outfit.

In this pic, I’m sporting an entire ensemble from Target’s Who What Wear collection.

Basically every time I go now, I rifle through the WWW racks. And while I’ve rejected plenty of styles outright – it’s a really big collection – and tried on other pieces only to decide they didn’t flatter my bod or fit my current WAHM lifestyle, I’ve also nabbed a number of items.

I have this peplum tank in ivory and black:

Be forewarned: Runs large.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I have this silky peplum top (sensing a peplum theme?) in black:

Ditto. Wish I’d grabbed the XS.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I just got this layered ruffle skirt in peach:

Pretty, after a good ironing.

 

 

 

 

 

 

 

 

 

 

 

And these ruffled shorts in khaki:

With Birks, yes. White spikes? Nev. Er.

 

 

 

 

 

 

 

 

 

 

 

 

 

And I almost bought this frock in peach, but wobbled at the last minute:

Nixed at the check-out line.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I think I still want it, but maybe in black.

I like the way it’s styled here – off the shoulders:

Styling is everything, no?

Styling is everything, no?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

All in all, I think this WWW merch is a keeper. So fingers crossed Target rides the wave for a while. I need to remember that the tops run large but once I do that, the coast is clear.

P.S. Can we pls discuss my DIY blowout here? I’m getting good, right? I know it’s my spendy T3 Proi dryer, along with Pureology Smooth Perfection Intense Smoothing Cream. But still, ya gotta give a gal props.

Share

Laser Hair Removal Need-to-Knows from Spruce & Bond, Hot Mama Rachel Zoe’s De-Fuzzing Emporium

One of Spruce & Bond's many Manhattan locales.

One of Spruce & Bond’s many Manhattan locales. Ride your bike if you want!

Faithful readers know I totally worship Rachel Zoe.

Seriously.

If you don’t believe me, read this ‘Hot Mama Appreciation.’

And then read this post about how much I admire her psychotic level of over-packing.

And, finally, read this post in which I gallantly defend her from Internet trolls hating on her for wearing Eiffel Tower-height heels while preggo.

I can hear you now:

WTH does all this have to do with laser hair removal?

I’m about to tell you.

Rachel Zoe – my Rachel Zoe – is building a big ol’ beauty empire.

It’s called Hudson BLVD Group.

She started with the DreamDry blowout joints which are sooooo glamorous, and efficient, and I go every time I’m back in New York.

Then she scooped-up Pucker Makeup Studio.

And now she’s added Spruce & Bond, which endeavors to make hair removal a beauty-maintenance must “you actually look forward to.”

Lol…I don’t know if that will ever happen, but I can at least provide these great laser need-to-knows from Kelann Roberts, Spruce & Bond specialist.

Just in time for the big spring leg-reveal, here are…

Ten Things You Need to Know About Laser Hair-Removal

1. You have to shave pre-appointment so the technician can place the laser directly on the root of the hair.

2. At Spruce & Bond, the lasers adjust to not only your skin type, but your hair type as well. They fire a concentrated beam of light that’s directed at the pigment in your hair follicles. This kills the follicle at its root, preventing hairs from growing back.

3. You need to avoid waxing for up to 4 weeks before your first appointment. The laser targets the pigment of your hair follicle, and the follicle actually has to be there in order for this to work. Shave, yes. Wax, no.

4. It takes at least 5 to 6 sessions to achieve perfection. (You want that, right? Perfection?)

5. It’s important to stay consistent with your appointments. Space them out every 4-6 weeks so your hair has enough time to cycle. Everyone has their own specific growth cycle.

6. Some hair and skin types might be a little harder – but still possible – to treat. Dark hair follicles are usually easy because, again, the laser targets the hair’s pigment. This is also why gray, white, blonde, and red pigments can be tricky. Spruce & Bond uses a “color blind” Gentlelase Laser, which has the ability to target any color hair on any skin tone.

7. During your treatment, the sensation will feel like a rubber band snapping against your skin. Each session is about 20-30 minutes.

8. Post-treatment, avoid direct sunlight on that area and always use a moisturizer with SPF.

9. During the next day or two after, it’s normal for your skin to appear a little red. Avoid excessive heat and apply aloe vera to relieve redness.

10. It’s worth the time and money. Why? Because it’s permanent. With hair-removal, permanent is good. Permanent is awesome.

Share

Learn to Defuse Anger So You Can Chillax + Sleep

A great read for gals of all ages.

A great read for gals of all ages.

I’m not even remotely proud of this, but I got so enraged by a business call earlier this week that it destroyed two entire nights’ sleep.

Given that I already have major slumber issues, and anxiety that ebbs and flows depending on my work load, it wasn’t a total shock that this could happen. Still, I feel really sad that a single conversation could send me so fully over the edge that I was left with no choice but to hit the Xanax.

I’ve blogged about this before – several times, in fact – but Xanax is horrible for you.

Well, it’s all the “benzos,” really. I just happen to take Xanax. They’re ultra habit-forming and Harvard Medical School even recently linked them to Alzheimer’s.

I don’t want Alzheimer’s. And I don’t want to lay awake seething because of a single, stupid phone call.

So I’m putting together these anger-management tips for myself and all the other Mama Ragers out there. The hope is that we can learn to defuse it enough so we can at least get some shut-eye.

FYI, my sources for this little listicle were:

This piece from the Mayo Clinic website

This massive anger-management section from the American Psychological Association website

This piece on the links between anger, stress and anxiety from the U.K. National Health Service

On y va. Allons-y. Let’s go!

FIVE FAIL-PROOF WAYS TO SHORT-CIRCUIT ANGER

1. Cool off, then express yourself in straightforward terms. The trick here is in the timing; you want to address the situation while it’s still fresh in everyone’s mind, but you also need to be sure that you can communicate calmly. Try to remember that if you go ballistic, you’ll end up getting more angry, not less. Not to mention the fact that you could easily destroy a relationship if you’re not careful.

2. Go running. Or do something else of an intensely physical, heart-pounding nature. Kick-boxing? Soul Cycle? The goal is to get an endorphin fix; a casual stroll around the block ain’t gonna cut it.

3. Build your toolbox of on-the-spot relaxation techniques. These can include deep breathing, visualization, even repeating a goofy mini mantra to yourself, à la: “I’m in control of my emotions,” or, my fave, “I’m not letting this bitch throw me off my game.” Lol…I’m a monster when I’m pissed.

4. Deploy what shrinks call “cognitive restructuring.” Essentially, this is just positive self-talk and re-framing a situation in less the-end-is-near terms. For example, rather than saying to yourself: “This is the biggest nightmare project I’ve ever worked on in my entire life,” reframe it to a more reasonable: “Yes, this is baaaaad. But it will be over and out of my life on June 15.” In my Momover book, I wrote an entire chapter on positive self-talk and re-framing. But did I remember all that this week? No. No, I did not.

5. Recognize that anger is often anxiety in disguise. This is a deeper idea, and will take more explanation than I have time to do right this minute. But I promise to come back to it, because it’s important. Hubby is rushing me out the door for an impromptu date night, and after the week I’ve had, I desperately need to chillax.

TGIF, my lovelies!

Share

Ever Considered Hiring a Life Coach? Take a Gander At This Long + Lean “Info-Graphic”

Definitely the loooongest pic I've ever run!

If only I could be this skinny!

TGIF, my lovelies! Do we all have wild and woolly weekend plans? I certainly do. The Wee Lass is totes ditching us for a round of parties and other outings, so we’ll be taking full advantage of that situation.

I’m actually kinda dying to see The Boss, if truth be told. The turtlenecks!

Anyhoo, I don’t know what I’ve done to deserve this, but lots of smart people have been reaching out to me lately, hoping I’ll share their self-improvement tools and gizmos with you Momoverettes.

The latest to come over the transom is this loooooooooooong info-graphic about the benefits of using a life coach.

Although I’ve never hired a coach, I desperately want to. My life is in a great place right now, but I could absolutely use some structure. I have so many ideas for writing projects I want to execute, not to mention that I’d like to…

1. Build the courage to drive beyond a 10-mile radius

2. Refresh my French to a decent-enough degree that we’re able to comfortably zip around Paris when we go there for vacance this summer

3. Carve something resembling abs out of the wobbly flesh that is my 10-years (!) postpartum belly

4. Organize our garage so it looks like a pristine page in a California Closets catalog

Although your goals are different, I know you have them.

So of course my eyeballs perked up when I saw an email come in from Tom Casano, founder of Life Coach Spotter. A former Wall Street type, Tom built Life Coach Spotter to help individuals like you, me and Sally Sue down the street connect the dots to coaches that are best suited to their needs.

The site’s a two-way street, too; If you’re a coach in need of clients, you may be a candidate for Life Coach Spotter’s growing ranks.

If you’re reading this post on an iPad or phone, you can of course do that finger-flick thing and blow up the info-graphic so you can actually read it.

But I’d also like to top-line the key benefits, per Tom, of hiring a life coach. Of those clients who have worked with them…

80% improved their self-confidence
72% improved their communication skills
57% improved their time management skills

How much more awesome would our lives be if we kicked self-confidence, communication and time-management up several notches? I get happy just thinking about that…

But that’s my problem. Sometimes I’m more of a Thinker/Talker than a Doer.

Which one are you?

Once you figure that out, you might want to hop on over to Life Coach Spotter.

While you’re there, don’t miss the Learning Center section of the site. There’s a ton of good content there, especially under the “Change Your Life” and “Goals” tabs.

Bon weekend amies!

 

 

Share

Deuce Box: How to Maximize Your Ball Machine Session

Wait - do I have cheekbones? Who knew?

Wait – do I spot cheekbones? Who knew?

Ever since my “snowbird” pal Elise went back north for the year, ol’ Momover Lady has been a tad sad.

Lately, she and I had been getting into a groove of playing actual, bonafide tennis. Serve and all.

Sidebar: I can’t decide whether I want to learn a “backscratcher” serve – which is fast and furious – or the more traditional style. Hubby is lobbying hard for me to dig in and go the old-school route. And two out of the three coaches at my club agree. But Coach Patrick, the one I spend the most time with, is Mr. Backscratcher. ‘Tis a puzzlement…

Anyhoo, Cardio Tennis got canceled today, so rather than just blowing off any racquet contact, I decided to head to the club and work with the ball machine.

I did two rounds, serving in-between – a mix of backscratcher and traditional.

I definitely put some effort into it, but there were plenty of balls that didn’t make it over the net. That got me thinking about the best way to maximize my machine sessions, so I decided to do a little recon.

First I found this interview / podcast with ball machine expert Stan Oley. (You can even fork over your email address and receive 14 handouts of ball machine drills. I may do that, considering how lonely I am. Also, can you believe there’s an actual ball machine expert?)

Then I found a lot more helpful intel on the World Wide Interweb, including:

This link

This link 

This link

So, rather nicely, I synthesized and distilled all that for you.

Behold…

5 Ball-Machine Tips for Newbies + Wannabe Vikas

1. Place the machine at different points on the court. Don’t get too attached to parking that puppy in the same spot every time. I was doing that. Not anymore.

2. Set targets. No willy-nilly winging it. If you’re carving the time out of your packed mama-skedge to make it to the club or local court to hit, make it count.

3. When you’re setting up your ball frequency, give yourself some time. It’s better to hit five shots with precision and focus than ten kinda half-ass. So space out them out so you have just enough time to recover and get ready for the next one. You want to be moving at a fast clip, but not tripping over your feet. As you improve, you can increase the speed.

4. With the other variables – spin, height, direction, depth – mix it up from session to session. I’ve decided to start bringing a little notebook to the club to keep track of this jazz. Super geeky, yes, but I can’t rely on my feeble Mommy Barbie brain to remember.

5. Use the ball machine in addition to – not instead of – your lessons and practicing with actual humans. Why? Because machines help build strength and muscle memory, but they don’t teach you how to think on the court.

Share