Who wants her pre-baby mojo back?

Me! Me! You! You!

Like the super-sized version of the Momover blog, the book ‑ Momover: The New Mom’s Guide to Getting It Back Together – is packed with the kind of wellness info every new mama needs to get back to feeling like herself (and better!) sooner rather than later. I always say this, but it’s so true: It’s the book I wish I’d had tucked in my hospital bag when I waddled off to the maternity ward.

Because you’re insanely time-starved and sleep-deprived, the book is divided into three big mind/body/spirit chunks:

Getting It Together Mentally

Getting It Together Physically

Getting It Together Emotionally & Spiritually

Let’s say you want to know why your boobs have decided to head south. Flip to the Getting It Together Physically section and check out Chapter 11: Breast Intentions. Or maybe your stress levels have shot through the roof. Crack it open to Getting It Together Emotionally & Spiritually and zip right to Chapter 17: The Om Stretch, which provides the oh-so-gentle kick in the pants necessary for embracing yoga and meditation. And for those moments when you’re wondering how this tiny, innocent-looking creature can completely abscond with your “you-time,” head back to Chapter 3 in Getting It Together Mentally and read Baby Step Into Your Brand New Life, which shows you how to reclaim your social self sans guilt.

It’s about: Fitness, diet, beauty, crunchy stuff like positive self-talk and journaling, and hauling your ass to bed

It’s not about: Anything that isn’t focused on you, you, you

For a little unbiased book love and shout-outs, go here, and read what reviewers, bloggers and lots of other like-minded mamas have to say about Momover.