Learn to Defuse Anger So You Can Chillax + Sleep

I’m not even remotely proud of this, but I got so enraged by a business call earlier this week that it destroyed two entire nights’ sleep. Given that I already have major slumber issues, and anxiety that ebbs and flows depending on my work load, it wasn’t a total shock that this could happen. Still,…

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Deuce Box: How to Maximize Your Ball Machine Session

Ever since my “snowbird” pal Elise went back north for the year, ol’ Momover Lady has been a tad sad. Lately, she and I had been getting into a groove of playing actual, bonafide tennis. Serve and all. Sidebar: I can’t decide whether I want to learn a “backscratcher” serve – which is fast and…

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